Healthy Eating...Again

I saw a nutritionist on Friday who gave me a plan for healthy eating that I can use for myself and the rest of my family. While I feel good about this eating plan, I confess...I'm a little confused because some of what she talked about is completely different from many, many other "diets."

I completely agree with her assessment of our current diet - bad. The more processed foods we eat, the unhealthier we are. My diet was bordering on the obscene! My Diet Coke habit was out of control and I could count on one hand the number of times I'd cooked in a two week period.

So, once again I am committing to a healthier eating lifestyle. For me. For my husband. For my kids. For my witness.

I'll post on Resolute Health the eating plan recommended by nutritionist.

Comments

Anonymous said…
I think the key problem is not in the food we eat necessarily but in the portions. Take france for example. They eat much more extravagantly than us, but they eat in much smaller portions. They're like the thinnest first world country.

And, if you like my blog... Pass it on. I like readership. lol.

Jake
March 5, 2008 at 8:32 PM
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